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Read What Others Say About Cathal and the Real Healthy Lifestyle...

I thought Cathal was excellent in his knowledge of foods and their sources and benefits.  Its nice to meet people who are passionate about food and how it’s cooked etc.  I am vegetarian so I am trying to eat more fresh, organic, raw produce and from good sources.  This has given me a great basis on which to start, the food is wonderful and so easy to prepare. 

Mai Barrett, Blackrock, Co Dublin,  Ireland.


I liked the whole health approach.  I like the idea of spreading the health message and how easy it is actually to help others too.  Perfect! 

Irina Pawassar, Ferns, Co Wexford,  Ireland.


Loved Cathal’s enthusiasm and how well he looked.  His vast knowledge and how he built up the information.  Hooray – the world needs more of this. 


Deb Davis, Greystones, Co Wicklow, Ireland.


Makes one realise what rubbish we eat and why we should change our eating habits to benefit our health and well being.  Very interesting and enlightening. 

Sally Powell Congstaff, Dunlavin, Co Wicklow,  Ireland


I enjoyed your passion and heart and your desire to tell people about eating living foods. 

Trevor Coulter, Ballinteer, Dublin 16.  Ireland


Very clear explanation of the whole concept of Living Foods.  Very interesting and enlightening.  Your own enthusiasm and “practicing what you preach” are hugely encouraging. 

Moninne Howlett, Stillorgan, Co Dublin,  Ireland


With all that I read about healthy eating – this made the most sense.  

Angela Ciallta, East London, South Africa.


Very practical and inexpensive way to eat and stay healthy.  Thank you very much Cathal, wonderfully motivating, I will never be the same again. 

Tracey Mangold, Beacon Bay, South Africa.


Testimonials from my Live Hands on Training days:

“I liked the informality of the day.  There was a nice balance of theory and hands on experience.  Your presentation style was to the point but willing to listen to all comments and offer feedback.”
Declan Kenny, Malahide, Co Dublin, Ireland.

“Enjoyed that you got to do everything hands on and taste it.  It was very simple explanations to everything not too complicated.  I really enjoyed today, hopefully I can go home and apply it all.”
Sinead Kenny, Swords, Co Dublin, Ireland.

“It showed me that healthy food and raw food can be really tasty as well.  A really enjoyable, informative, inspirational day.  Thanks so much Cathal.”
Mary Heaney, Lucan, Co Dublin, Ireland.


“I really liked the fact that we got to try all of the recipes and were able to get ‘hands on’ experience with all the equipment.  Thanks a lot – very interesting day.”
Aisling Kenny, Hollystown, Dublin 15, Ireland.

“The practical interactive approach to preparing  juices, smoothies , recipes and the variety of vegetables and fruits used were all inspiring and made me definitely want to try to incorporate a healthier diet.”
Nessa Doyle, Skerries, Co Dublin, Ireland.


“Hands on – making friends with the food.  Seeing and learning together in friendly and helpful atmosphere.  Feeling so light and full after eating and knowing that it is creating health.”
Kay Cranwell, Ballinteer, Dublin 16 Ireland.

“Demonstration – it is much easier to prepare these at home once you’ve seen it been done.  Also seeing the sprouts when they are ready to use and how to harvest them was very useful.”
Mary Lawlor, Birr, Co Offaly, Ireland.


“The hands on and tasting all the food.  I just love food.  The food tastes great.  This is my second time at a demo and each time I learn something new.”
John Noble, Ballinaclash, Co Wicklow, Ireland.

 If you have any questions about this product, click here to email me.  


Information about a Real Healthy Lifestyle, Healthy Eating Recipes from Cathal Spelman – With over 10 years of experience in the field of nutrition, and optimum health.

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Copyright © 2009 Cathal Spelman