How to Add Living Plant Foods to Your Healthy Lifestyle

The Art of Using Living Plant Foods for Optimum Health

By adding Living Plant Food nutrition to your healthy lifestyle, you can experience a new level of health, vitality and increased awareness.

The Miracle of your body

You got a most amazing gift the day you were born…
It is the World’s Most Amazing Machine….And nature’s Finest Creation..
That gift is Your Body.
There is nothing in creation, and certainly nothing man made, that compares to this incredible gift that we take for granted..
For example..
Your Heart beats 100,000 times every 24 Hours.
Your blood moves through ninety six thousand (96,000) miles of blood vessels!
Your blood is made up of over twenty four trillion cells! (That’s 24,000,000,000,000!)
Your body produces seven million (7,000,000) new blood cells every second!

A single cell of your body is a miracle of nature. A cell is so small it cannot be seen by the naked eye, but it is still about one billion times larger than its’ smallest component part!
This cell has more chemical reactions going on than all the chemistry factories of the world, combined!
You have seventy five trillion (75,000,000,000,000) of these amazing cells in your body, all working together in harmony.
The “unconscious” intelligence of your body is beyond our comprehension.

The Simple Key to Health and Vitality.

Despite the vast expense, and effort of the sickness industry, the health and vitality of the population continues to worsen.
It is becoming more and more clear that the key to vibrant health is to simply have healthy cells.
In fact, every disease known to man is simply a case of cellular malfunction.
If we learn to give our body what it needs to create healthy cells, then sickness cannot manifest.
Indeed, what will manifest are your genetic strengths.
Due to poor cellular health, the general population is experiencing only the manifestation of genetic weaknesses.

What your body needs to be healthy.

Your body needs to create healthy cells. At the rate of 7,000,000 per second. Every second of every day, (and that is just the count for red blood cells alone).
All you need to do is provide the correct nutrients through the food that you eat. Your body will miraculously do the rest.
But, as you will see below, we have strayed so far from nature, that it is no longer easy to provide the correct nutrients. Certainly not with the commonly available foods.

What you need to protect your body against

Toxins. Your body already produces enough waste as a by-product of metabolism. That is fine by itself. Your body has a wonderful system of elimination which allows every cell of the body to be cleansed, and allows all un-needed matter to be expelled from the body via the gastro-intestinal tract, urinary tract, lungs, or skin.
The system is fine in itself.
The problems we experience are largely a result of the un-natural foods in the modern industrialized food system.

Harm Caused by Modern Industrial Foods

Some quick facts for you.
Go back just 250 years and you will find that our ancestors ate no refined sugar, ate no processed fats, ate no processed white flour products, ate very little animal products of any kind, and had no such thing as pesticide residues on their food.
250 years ago cancer and heart disease were a rarity. MS, Autism, Fibromyalgia and Diabetes were unheard of.

Now look at the modern industrialized diet.
We get through up to 60 kilos of refined sugar per person per year, most of the fats we eat are processed in some way, we eat vast amounts of white flour products, and huge amounts of animal products of all kinds. And all of the food that we eat is tainted by pesticide residues.
Cancer and Heart disease now battle for first and second positions as the causes of death. MS, Autism, Fibromyalgia and Diabetes are reaching epidemic proportions.

The fact is that food has a natural vitality and structure that is perfect for creating healthy cells in our bodies. Processing foods destroys the delicate ingredients needed to make healthy cells. Even cooking utterly destroys enzymes, vitamins, and vital phyto-nutrients.

Nature’s Perfect Blueprint

Imagine having a perfect blueprint to build your dream home. Now imagine trying to build that home with old builders rubble instead of proper bricks. It is not possible.
It is the same for your body.
You have the perfect blueprint for a vibrant healthy body. It is your genetic code.
But modern food is like that builders rubble. It is rubbish material, and your body cannot make healthy cells from rubbish material.

Benefits of Healthy Living Plant Foods

Living Plant foods consist of all plant foods that are not cooked. By eating those foods without cooking, you are keeping the delicate phytonutrients intact.
In fact, Enzymes are totally destroyed at anything over 40 degrees centigrade, (or body temperature). So most of your food should be from the plant kingdom, and uncooked.
Fruits and vegetables, in their natural raw state have a unique digestion in our body. They contain the enzymes required for their own digestion. That means fruit and vegetables are providing the best nutrition for the least drawdown of digestive energy!
Fruit, vegetables and sprouts have the ideal percentages of vital food elements..
Below are the percentage amounts of nutrients we need from an ideal diet.

Glucose	90% (every cell needs glucose energy)
Amino Acids (Protein)	4-5% (we need only a little protein)
Minerals	3-4% (proper digestible ones!)
Fatty Acids	1% (high quality omega 3 rich fats)
Vitamins	less than 1% (the natural source)

Only fruits and vegetables have these nutrients in the proper ratio.
Processed, cooked foods like meat, and dairy have far too much protein and fat, and in a very indigestible form.

To get the proper balance of nutrition for your body, your best Source is vegetables and fruit.

How to re-create the garden of eden in your own home

You can actually create a mini garden on your windowsill at home, and enjoy fresh living green foods all year round.
You can sprout seeds, and grow your own salad greens in less than a week!
You can even grow “baby-greens” from Wheat (for wheatgrass juice) and from pea, buckwheat and sunflower.

You can make fresh juice from celery, cucumber, kale, lemon, ginger, fennel, and any added fruit you like.
The celery is great bone food, kale have anti cancer properties, ginger and fennel are great cleansing herbs.

All of the above foods give your body the ingredients for healthy cells, and also allow better detox of your entire body.

Eat as much organic produce as possible. By growing your own sprouts you can make most of your greens organic.
Make half your plate at lunch and dinner raw green food, with coloured salad veges added. Put a delicious home made dressing on top.
Ideally eat only about 20% of your diet as cooked foods. To start with 50-50 is good.
Lots of fruit for energy. Low fruit diets are a mistake that leads to high fat intake.
Eat and Juice Green sprouts.
Take Wheatgrass Juice every day. 2 to four ounces daily. That is One quarter cup, twice a day. But start with one small shot (= 1 fl oz, or 25ml).
Take blue-green and green algae. Get the best quality you can. These contain important elements often lacking from modern diets.
Soak and sprout all nuts seeds and legumes before cooking or eating. This deactivates the enzyme inhibitors, reactivates the enzymes, pre-digests complex nutrients like carbohydrates, proteins and fats, and removes toxic substances.
Use ginger as digestive and tonic. Excellent in juice or shredded in salad. Supplement with high quality digestive enzymes.
Avoid Processed foods of all kinds. This includes flour. Avoid Meat, Dairy, Fried Foods, Microwaved Foods, Salted foods, and Foods with isolated sugars.

I have created Real Healthy Lifestyle to make it easy for you to live healthier.

To Learn more about living a Real Healthy Lifestyle, and having TONS of energy for exercise and for living, you can learn more about my groundbreaking healthy lifestyle guide here

Or type this in your browser: http://www.realhealthylifestyle.com/tenyears.html

Here’s to your health!

Warm regards

Cathal Spelman

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