Natural Health.... DO try this at home.

Food for Natural Health…. Home Demo for You, Your Family, and Friends.

Learn Simple Easy and Quick ways to Have More Energy, Improve Your Appearance, and Boost Your Health.

Book a Home Demo for Family and Friends

Natural Health... At Work...

Food for Natural Health. At your workplace. More Energy, Better Health. Everyone Wins.

Book a Workplace Wellness Demo.

Yoga and Health Holiday in Hungary June 17-22

A guided Holiday. Yoga and Food for Natural Health. Hungary. June 17-22. Daily classes and guided excursions.

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Welcome To The First Step In Adopting A Real Healthy Life Style

If you would like to Look and Feel Ten Years Younger, without Drugs or Surgery, this is for you! If you would like to Dramatically Improve your Health and Avoid the Diseases that Plague us today,(Like Heart Disease, Cancer, Obesity, Diabetes, Auto Immune) this is for you! This site is brought to you by Cathal Spelman, one of Ireland’s most experienced teachers of Natural Healthy Lifestyle.You will learn how to use a Low Fat, Wholefood, Plant Based Lifestyle to make massive improvements in your health, based on practical guidance, which is founded on solid scientific evidence. And the reason why you will want to do that is because we are faced with an epidemic of Heart Disease, Obesity, Diabetes, Cancer, Autoimmune diseases, and a raft of other ailments right down to the common cold… all of which are largely avoidable, and even reversible by simple changes in what we are stuffing into our mouths! It is really quite simple, but there are BIG industries who don’t want you to know the simple truth.. We all face a simple choice, Natural Food for Natural Health, or Animal Food/Processed Food for a life of disease. Its up to you to choose for yourself. Many people have made an unconscious choice that leads to having their chest cracked open for emergency plumbing works.

Our Human Body is a Natural Self Healing Mechanism. As we move away from Un-natural Food, Our Body thrives.. Nobody is permanently fat. Just habits make it seem so.

For anyone struggling with excess weight, this information is a Godsend. It is a simple matter to change habits.

Overweight is just one Disease that is conquered by a Real Healthy Lifestyle. Our Body wants to be healthy. Our habits can get in the way. Especially our eating habits.It is shown time and again that a Very Low Fat, Wholefood, Plant Based diet is ideal for our body to achieve optimum health. And disease does not last long in a healthy body….

To learn how to adopt a Low Fat, Wholefood, Plant Based diet, see the Food Facts page for why, and the Courses page for How..

Some Harrowing Food Facts:

(Facts below are for Ireland but are being repeated all over the world..)

  • The Average Irish Person will eat 6000 Calories of unhealthy food on Christmas day. (We need 2000 calories per day!)
  • The Average Irish Person has a 1 in 3 chance to die prematurely of Heart Disease.
  • The Average Irish Person has a 1 in 3 chance to suffer from Cancer.
  • Obesity and Diabetes are at Epidemic Levels.

Healthy eating

Our “Hands on Learning” classes are a great mixture of fun and education.

The journey to Natural Health is the best you will ever embark upon. No need to take the journey alone. Join us at our many events and meet like-minded people too!

Don’t be a statistic!

Learn to dramatically improve your health and increase your quality of life. What we eat is the key to our Health, good or bad. Come to a Real Healthy Lifestyle class and learn how to prepare the only food that is shown to quickly reduce risk of Heart Disease, Cancer, and Auto Immune diseases.

The Food:

Low-Fat, Wholefood, Plant Based. The more you eat of it, the better your health. These pages will Make it simple and easy for you to transition. I hope you take time to look around, review some of the evidence we have for you, and make up your own mind. When you are ready to make changes in how you eat, take a look at the classes and courses we offer, or sign up for one to one consulting.